Speedball Fitness LLC is a global brand with classes at Equinox in New York City and facilities in Europe, Canada, and South America. Speedball is a cardiovascular and muscular endurance class – incorporating a medicine ball as a resistance tool – with a focus on multidirectional movement and core stabilization.
Steve Feinberg created the Speedball class format and developed the Instructor training program. Our global footprint continues to expand as workshops are presented worldwide throughout the year!
Speedball is a cardiovascular and muscular endurance class – incorporating a medicine ball as a resistance tool – with a focus on multidirectional/multi-planar movement and functional core stabilization. Choreography is based on principles drawn from martial arts & boxing, traditional medicine ball movements, functional conditioning drills, and dance. The Speedball format progresses in a defined sequence with multiple levels of difficulty, so that students with a range of abilities can enjoy the class simultaneously.